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🏃‍♂️ If your goal is fat loss, should you be running? The answer is… ✅ Yes. ❌ But not always. Let me explain. Running is an amazing form of exercise. It improves: ❤️ Heart health 💨 Cardiovascular endurance 🧠 Mental health ⚡ Energy levels 😊 Endorphins and mood So if you enjoy running, keep doing it. But here’s where many people get it wrong… They think the more they run, the faster they’ll lose body fat. And that’s not always true. 👇 When you start doing excessive amounts of running, especia
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Running form progression #run #running #runner #runtok #runningforbeginners
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officially starting my 10k running journey with @Runna 🏃‍♀️💨 started today with an “easy” 4k… turns out easy runs are supposed to be slow and not at a 5:00/km pace 💀 learning as we go lol if you wanna start your own running journey with me, you can use code MCKENNA for your 2 week free trial on Runna
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No shame if you’ve been winging marathon training. I just want you to make it to the finish line! Here’s what every training plan has and how to find the right one for you. #marathontraining #chicagomarathon #firstmarathon #beginnerrunner #marathonbeginner
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