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Start by asking yourself these questions 👇🏼 how do I feel in body most of the day? Do I feel safe to express and feel my emotions? How does the thought of being vulnerable make me feel? What do I feel my worth is tied to? (Action, achievement or just existing for example) Do I lead with only logic and strategy or do I trust my intuition more? Do I feel safe letting a man lead or do I feel safe when I’m in control? Am I open to be seen, adored and authentically me? Start to really ask yourself
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Start by asking yourself these questions 👇🏼 how do I feel in body most of the day? Do I feel safe to express and feel my emotions? How does the thought of being vulnerable make me feel? What do I feel my worth is tied to? (Action, achievement or just existing for example) Do I lead with only logic and strategy or do I trust my intuition more? Do I feel safe letting a man lead or do I feel safe when I’m in control? Am I open to be seen, adored and authentically me? Start to really ask yourself
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Negative stress doesn’t just affect how you feel—it actually changes how your brain and body function. When stress becomes constant, your nervous system stays stuck in a fight-or-flight state, making it harder to think clearly, regulate emotions, and recover properly. This can lead to brain fog, anxiety, irritability, and eventually burnout. Over time, your body adapts to this stress as its “normal,” keeping you in a cycle of tension and fatigue. Recovery is what breaks that cycle. When you allo
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