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Vibration Plate Workout using Hypervibe G10 with Jill Hinson #fitness

"Vibration plates stimulate your muscles, improves the flow of lymph, decreases blood pressure and increases blood circulation and oxygenation. Here is a glimpse into some exercises. The main reasons I personally love the plate is that it helps me to move lymph and it challenges my balance. I have two plates by @hypervibeglobal at my studio and ...

5K viewsNov 8, 2022

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