How to use Knee Wraps -
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How to use Knee Wraps -
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One of the easiest and effective ways that I wrap knees for beginners. I learnt this technique from my squat mentors Ernie Lilliebridge Sr and his son Eric Lilliebridge who are the best powerlifting / coach duo in powerlifting. This wrap is light enough to not hurt, but tight enough to provide the support needed for competition squats. As you get more practice with this technique, and your knees can tolerate tighter wraps, you can increase the tension and get an even greater carry over from the
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One of the easiest and effective ways that I wrap knees for beginners. I learnt this technique from my squat mentors Ernie Lilliebridge Sr and his son Eric Lilliebridge who are the best powerlifting / coach duo in powerlifting. This wrap is light enough to not hurt, but tight enough to provide the support needed for competition squats. As you get more practice with this technique, and your knees can tolerate tighter wraps, you can increase the tension and get an even greater carry over from the
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Let’s talk about why using knee/elbow wraps & sleeves can actually help you get stronger, faster—and no, it’s not cheating. It’s smart training. A lot of people think that because wraps give you some rebound, they somehow take away from the work your muscles are doing. But the truth is—it’s the exact opposite. #squats #fitnessmotivation #gym #gymmotivation #muscle #strength #fitness #workout #fitfam #wraps #jointpain #jointpainrelief #legday #bench | Carlos Murray
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