UBX Carnegie boxing & strength! Sometimes you're stronger than you think! Strength Phase is all about pushing that little bit more to increase the weight, and that can sometimes mean you'll fail a rep. But remember, your coaches are here to support you - so if you're ready to take things up a notch let us know and let's help you get there! #fit4life #ubx #ubxcarnegie #goodvibes #TrainingCamp #strength #strengthtraining #strength #phase #strengthphase🦵🏋️‍♂️ | UBX Carnegie
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Boxing is not only about power, it is also about smart movement and timing. One of our favourite combinations is the jab, slip and rip to the body, followed by a cross. The jab sets up the distance, the slip and rip allows you to defend while landing a strong body shot, and the cross brings the power back up top. It is a smooth flow that trains both defence and attack in one sequence. This video is courtesy of Coach Daz and our member Divya, who is pregnant and showing how training can be adapte
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