I started walking BACKWARDS on my treadmill and I’ve noticed these changes: 🏃‍♀️Improved balance 🏃‍♀️More defined leg muscles that weren’t there before 🏃‍♀️Better endurance when walking forward 🏃‍♀️Improved flexibility in hips 🏃‍♀️My brain seems to be clearer 🏃‍♀️My knees don’t bother me as much as before I’ve recently added walking backwards on the treadmill into my weekly treadmill routines! Have you been enjoying it, too? | Live Well Laugh Often
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I started walking BACKWARDS on my treadmill and I’ve noticed thes…
251 views9 months ago
FacebookLive Well Laugh Often
Backwards Treadmill Walks is an incredible Exercise to start doing immediately after being cleared to walk without crutches after your knee surgery- It helps the quads start to fire at 100% again, brings blood flow to your knees, and is very safe as it puts minimal stress on the knee joint. Make sure to do short choppy steps! You want to make sure you let pain be your guide and do not push through pain. #aclrecovery #backwardstreadmill #backwardswalking #aclsurgery #kneesovertoes #aclrehab #aclr
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Backwards Treadmill Walks is an incredible Exercise to start doing i…
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I know the backwards treadmill looks weird. It’s on purpose. I have Ehlers Danlos. I had a 360 spinal fusion. Years of compensating messed up my knees. Walking backwards strengthens my quads without crushing my joints. It retrains how I move. I’m not training to impress anyone. I’m training to stay mobile. Setback was real. Comeback is intentional. #homegym #spinalfusion #ehlersdanlos #kneerehab #comebackseason
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