How to Perform Reps for Most Muscle Growth
10:19
YouTubeATHLEAN-X™
How to Perform Reps for Most Muscle Growth
Understanding how to perform reps for most muscle growth starts with understanding how to perform reps correctly. Most lifters focus heavily on workout selection, workout volume, and even nutritional strategies, but overlook one of the most important variables in hypertrophy: rep execution. In this video, I am going to break down how rep speed ...
41.6K views13 hours ago
Program Manager Skills
"Face Yoga For Glowing Skin ✨ | Remove Dark Circles, Wrinkles & Double Chin Naturally"
0:07
"Face Yoga For Glowing Skin ✨ | Remove Dark Circles, Wrinkles & Double Chin Naturally"
YouTubeNyra Pal 981k
46.1K views2 weeks ago
Swathi | Certified Face Yoga Coach on Instagram: "✨ Ready? Don’t wait for January 1st — glow before you start 2026✨ This time, start your glow-up before the new year begins with my 21-Day Face Yoga Live Challenge starting December 1st. In this live program, we’ll work on everything — 💫 Glowing skin 🌙 Dark circles 💆 Forehead & frown lines 🙌 Facelift & double chin 💖 Jawline & neck lines 👃 Nose slimming 🌸 Pigmentation, dark spots, acne marks,
1:09
Swathi | Certified Face Yoga Coach on Instagram: "✨ Ready? Don’t wait for January 1st — glow before you start 2026✨ This time, start your glow-up before the new year begins with my 21-Day Face Yoga Live Challenge starting December 1st. In this live program, we’ll work on everything — 💫 Glowing skin 🌙 Dark circles 💆 Forehead & frown lines 🙌 Facelift & double chin 💖 Jawline & neck lines 👃 Nose slimming 🌸 Pigmentation, dark spots, acne marks,
Instagramfaceyogabyswathi
58.6K views3 weeks ago
Hazal | Certified Face Yoga Coach on Instagram: "🔥 Ready to lift, tone & glow naturally? Join my 14-Day Face Yoga WhatsApp Program starting 15 November 💆‍♀️✨ Perfect if you want to fix: 😣 Deep wrinkles 👁 Hooded eyes & dark circles 💧 Puffy face, double chin, jaw 🪞 Neck lines, neck hump (poor posture) & sagging skin And more Get daily routines that sculpt your face, lift your neck & bring back your glow — naturally! 🌿💖 🚨Commen
0:43
Hazal | Certified Face Yoga Coach on Instagram: "🔥 Ready to lift, tone & glow naturally? Join my 14-Day Face Yoga WhatsApp Program starting 15 November 💆‍♀️✨ Perfect if you want to fix: 😣 Deep wrinkles 👁 Hooded eyes & dark circles 💧 Puffy face, double chin, jaw 🪞 Neck lines, neck hump (poor posture) & sagging skin And more Get daily routines that sculpt your face, lift your neck & bring back your glow — naturally! 🌿💖 🚨Commen
Instagramface_yoga.hazal
28.8K views1 month ago
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