Sphinx Push Up
Sphinx Push Up
Nov 20, 2017
muscleandstrength.com
The Hardest Push Up known to man! The Sphinx Push Up. | VAHVA Fitness
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The Hardest Push Up known to man! The Sphinx Push Up. | VAHVA Fitn…
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Sphinx Push Ups - How to Perform, Benefits and Muscles Worked | Fitness Drum
Sphinx Push Ups - How to Perform, Benefits and Muscles Worked | Fit…
Aug 29, 2022
fitnessdrum.com
Top 4 PUSH UP VARIATIONS to target different muscle groups 🙌 ✅ Wide push-up: Focuses mostly on the chest ✅ Pike push-up: Targets the shoulders the most ✅ Sphinx push-up: Engages the triceps most ✅ Diamond push-up: Works both the chest and triceps Different push up variations target your chest, shoulders, and triceps to a greater or lesser extent. Aim for 50 reps of each variation or until you can’t do another rep! Let's do this! 🙌 #pushup #pushupchallenge | SquatCouple
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Top 4 PUSH UP VARIATIONS to target different muscle groups 🙌 ✅ …
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Strengthen your triceps with bodyweight exercises: sphinx push-ups and diamond push-ups. The sphinx push-up is safe, while the diamond push-up activates the triceps. Perfect for pull-ups or arm definition. Give them a try! #tricepworkout #yellowdude #calisthenics
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