How a Craftsman Uses Rotation to Balance a Heavy Metal Dome on a Pillar !

FULL BODYweight WORK I’ve got a simple, sweaty but solid WEEKEND DETOX for everyone! 🥵 All you need is a bench, chair or stable, elevated surface. Complete all 4 exercises in a circuit with little to no rest. Adjust reps and elevated surface to accommodate your fitness level. Aim for 3-4 sets. 1. Push up (perform elevated or on ground) x 15 2. Triceps dips (extend legs to make more challenging) x 15 3. Bulgarian RDL x 10 per leg 4. Step up (beginners use a lower step) x 15 per leg #legworkout #

David Hayter explains the "snakes" #MGS

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Ocelot tells his Real Name | Metal Gear Solid Delta Snake Eater #metalgearsoliddelta #mgsdelta #mgs