🔴 SOFT RAIN Sounds - 99% instantly fall a sleep | Relaxation, Studying

No Ads, Rain Sounds for Sleeping ⛈ Heavy Rain & Thunderstorm Sounds for Sleep & Inner Peace

DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor

12 HOUR 4K Ocean Waves Video & Sounds: Perfect Beach Scene "White Sand, Blue Water" Fiji Islands

The Most Relaxing Waves Ever - Ocean Sounds to Sleep, Study and Chill

4k Beautiful Beach Waves Anse Lazio. Relaxing Ocean Waves, Ocean Sounds, White Noise for Sleeping.