the transformative power of releasing your psoas muscle to get out of fight or flight
0:35
the transformative power of releasing your psoas muscle to get out of fight or flight
3.9K views2 months ago
YouTubeThe Workout Witch
Your tight psoas might actually be a foot problem
1:05
Your tight psoas might actually be a foot problem
2.9K views6 months ago
YouTubeCory Payne Training
How to do the Human Garage Psoas Release pt 1
2:07
How to do the Human Garage Psoas Release pt 1
2.7K views5 months ago
YouTubePure Breathwork
the transformative power of releasing your psoas muscle
1:25
the transformative power of releasing your psoas muscle
7.4K views8 months ago
YouTubeThe Workout Witch
Can't Seem to Read Goalies? Here's What you Need to do...
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Can't Seem to Read Goalies? Here's What you Need to do...
5.2K views2 months ago
YouTubeconscious_hockey
Stretching Your Psoas Won't Fix It (Do This Instead)
1:09
Stretching Your Psoas Won't Fix It (Do This Instead)
663 views2 months ago
YouTubeCorexcell Sports Training & Rehab
Why Do Goalkeepers Point So Much? 🧤
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Why Do Goalkeepers Point So Much? 🧤
777 views2 months ago
YouTubeFan beast
0:44
Can You Find Your Psoas Muscle? | Bellydance Tutorial
1.1K views1 month ago
YouTubeEthel AnimA
2:59
Goalies: You Don’t Need a Net to Get Better 🥅 #goalieguru #hockey #hockeygoalie #goaliecoach
641 views5 months ago
YouTubeGoalie Guru
0:45
Coaches, stop using "don't" with your goalies!
829 views3 months ago
YouTubePete Fry - Goalie Mindset Training
0:07
Your Psoas Might Be Protecting You 😳 #hipmobility #correctiveexercise #painrehabb
1.7K views2 months ago
YouTubeAbbey
1:07
How much do unproven goalies actually matter in playoffs #NHL #hockey #sports
143 views6 months ago
YouTubeDaily Faceoff
1:28
Release Tension in Your Psoas Muscle Effectively
311.8K viewsJul 24, 2025
TikTokdr.dan_dpt
1:26
The psoas is commonly refereed to as the “hip flexor” but that’s a terrible name! There are several muscles that “flex” the hip. And the psoas is just one of them. Todays focus, the Rectus Femoris, is part of the quadriceps. Or the front of your thigh. In a hip flexor stretch lunging position, all you have to do is lift the back leg and BAM, huge stretch there. I have a full Hip Mobility booky in my bio if you want to try more out! Try it out! Stay Flexy. #movementbyDavid #stayflexy #hipflexibil
776.6K viewsNov 8, 2022
TikTokmovementbydavid
2:44
How I release my psoas to relieve lower back pain at home, no equipment needed. Be gentle, breathe. I would recommend spending 2-5minutes on each side, following the tenderness. Don’t use too much pressure or spend too much time on one area because you can bruise the muscle tissue and make the pain worse. Put your questions or requests in the comments #lowbackpain #painrelief #backpain #backpainrelief #hippain
123.4K views10 months ago
TikToksteppabovewellness
2:55
Relieve Low Back Pain with the QL Claw Tool
105.5K views9 months ago
TikTokeliteinjuryrehab
1:06
Fix Tweaked Low Backs with PSO-RITE | Back Exercise Tips
169.8K viewsJul 20, 2024
TikToktwstraining
1:03
Hey there, are you still pulling on your psoas because the entire internet says you should? Well, most main strain posts stretches focus on only one part of the muscle AND miss the strength component of producing lasting changes in muscle tightness/suppleness. I love this combination of moves for the psoas. It helps improve hip mobility, motor control, and tension within the entire pelvis area. FINALLY, giving people a solution to pesky psoas tightness. #physicaltherapist #physicaltherapists #st
96K viewsMar 5, 2025
TikTokzaccupples
Understanding RVH in Hockey Goaltending Strategy
99.7K viewsJan 14, 2025
TikTokkasimirkaskisuo
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Most people have been stretching their hips for years and wondering why nothing changes. It's not your fault. You literally cannot stretch the psoas. It's too deep. All you're doing is pulling the muscles around it while the root cause stays locked up. The psoas connects your lumbar spine to your femur. It controls your posture, your back stability, and how your nervous system responds to stress. When it's chronically tight, everything downstream is off. Your back, your hips, your sleep, even yo
22.7K views6 months ago
TikTokthrivalmusclerecovery
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