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YouTubeBrookbush Institute
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Hands elevated scapular protraction with thoracic flexion
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TikTokjennlashley_
One of the most common problems with pec deck flyes is not actually feeling your chest in the movement. The biggest culprit of this is too much scapular protraction so the cue to puffing out your chest will help you bias your chest better #fyp #fitness #gym #bodybuilding
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