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The Decompression Exercise Series was developed by Sara Meeks, Physical Therapist, Geriatric Clinical Specialist, and pioneer in the world of physical therapy and osteoporosis. This series helps align the curves of the spine, relieves compression of the vertebral bodies, rehydrates the discs, and helps the back to relax. I hope you enjoy these decompression exercises! Watch this video to learn more and comment “STRONGER” below to access the FREE Stronger Bones Masterclass and the Bone Healthy Re
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Join Gina as she demonstrates a series of techniques from Sara Meeks' book, "Walk Tall" which focus on decompressing the spine and creating space in your skeletal structure for better posture. Catch a sneak peek below! For more information on watching the full video, visit: https://www.betterbones.com/better-bones-exercise-for-osteoporosis-program/ | Better Bones, Better Body: Osteoporosis & Osteopenia
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