Ever notice how the best runners look smooth and effortless? One big reason: they move into hip extension before fully straightening their knee. 👉 If your knee locks out too early: - You lose the ability to extend your hip properly. - Your low back arches to make up for it. - You rely less on your glutes & hamstrings, and more on your spine. ⚡ This isn’t just about running. It shows up in: - Walking: early knee lock = big low-back arch. - Lifting: in a deadlift, locking your knees too soon mean
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Ever notice how the best runners look smooth and effortless? One …
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