All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
0:57
Find in video from 0:00
Introduction to Reps and Sets
Mastering Reps and Sets: A Beginner's Guide to Effective Exer
…
1.5K views
Sep 5, 2023
YouTube
Nuffield Health
0:20
Strength Training: Sets & Reps - The Ultimate Guide
43.1K views
5 months ago
YouTube
ALPHA_REELS
0:10
How Many Reps and Sets For Muscle Growth
3.2K views
3 months ago
YouTube
freeweight forge
1:18
Why 5 Reps per Set? Strength Training Explained #strength train
…
953 views
2 months ago
YouTube
Brussels Barbell
1:22
Maximize Muscle Growth: 1 Rep vs 10 Sets Explained
2.6K views
7 months ago
TikTok
jackhwoods
0:50
Level Up Your Gains: Weight, Sets, Reps, and Rest Explained!
3.5K views
7 months ago
YouTube
Falconer Fitness
0:08
Not sure how many reps to do? Here’s a simple guide. Save this fo
…
5K views
7 months ago
YouTube
KevTheTrainer
2:10
Replying to @Mac to address individual points in the video, rep
…
11K views
Jan 24, 2024
TikTok
t_nutrition_fitness
1:37
What's the proper rep range for muscle development
3.6K views
1 month ago
YouTube
Jacob Hiers
0:36
The Secret behind 12 Reps for Muscle Growth!
15.3K views
10 months ago
YouTube
Dele Fajobi
0:57
How Many Reps for Muscle Strength & Size?
60 views
1 month ago
YouTube
All Strong Fitness
2:23
Myo-Reps Vs. Drop Sets
3.7K views
4 months ago
YouTube
Data Driven Strength
0:29
High Reps vs Heavy Weight - What Works Best?
575 views
2 weeks ago
YouTube
Midknight Labs
1:12
High Reps Vs Low Reps which one is better for muscle building
884 views
4 months ago
YouTube
theRippedEngineer
0:33
How to Do Myo-Rep Match Sets for Muscle Growth
1.5K views
1 month ago
YouTube
IgnasFit
1:08
High Reps vs Low Reps — Which One and When?
7K views
1 week ago
YouTube
Elvis B. Dimitrov
1:07
PowerBlocks vs Rep Fitness: Best Adjustable Dumbbells in 2025
11.4K views
7 months ago
YouTube
Strength & Steel Reviews
0:09
High Reps vs Low Reps – Which Builds More Muscle?
5.7K views
1 month ago
YouTube
freeweight forge
0:34
Find in video from 0:00
Introduction and Benefits of Myo Rep Set
Myo-reps EXPLAINED
14.1K views
Jul 8, 2024
YouTube
Kyl Raggio
1:27
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
9.9K views
10 months ago
YouTube
Coach Brandon
0:37
The BEST Rep Range For Muscle Growth (Science-Based)
9.2K views
9 months ago
YouTube
iWannaBurnFat
1:00
REPS explained in 1 minute (Back to gym basics)
79.1K views
Nov 28, 2024
YouTube
Lee Lem
0:15
omar_lifts08 op TikTok
1.7K views
5 months ago
TikTok
omar_lifts08
1:32
Zerkseize on TikTok
284.6K views
5 months ago
TikTok
zerkseize
1:04
Top 5 Biceps Exercises Using Cables | Sets & Reps Included
402K views
Apr 29, 2024
TikTok
ibospirit
0:31
Luffy! on TikTok
194.3K views
Feb 17, 2023
TikTok
datboysneakers
1:10
High Reps vs Low Reps: Which is Better for Strength and Muscle Bu
…
150.2K views
Nov 4, 2022
TikTok
ericrobertsfitness
Understanding Myo Reps in Gym: Techniques, Benefits, and Examples
123.2K views
May 12, 2024
TikTok
cokantapemayun
0:48
Full Body Dumbbell Workout for All Levels
63.5K views
2 weeks ago
TikTok
betteryoubettersociety
0:26
Carl Pointer on TikTok
390.3K views
Apr 22, 2023
TikTok
body_hype
See more videos
More like this
Feedback