Deep Relaxation for Sleep | 'Ocean Breathing' Guided Meditation and Full-body Deep Rest
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YouTubeCaroline McCready
Deep Relaxation for Sleep | 'Ocean Breathing' Guided Meditation and Full-body Deep Rest
This is a guided meditation using the breath and full body relaxation to help you get a good nights rest and wake up rested and refreshed. During the video there will be 20 minutes of guided breathing and full-body relaxation then 25-30 minutes of ocean waves and music to help you naturally and easily drift to sleep. 0:00 Intro 0:17 ...
1.8M viewsMar 28, 2021
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