Which RDL variation should you be doing ? 🍑
0:12
YouTubeTashana Charles
Which RDL variation should you be doing ? 🍑
RDLs is a great exercise to target the lower glutes and get them to lift up from the bottom. But there are sooo many different variations you can do based on your goal. Here are my 3 favourite variations and a reason why you should do them during your leg day. Pick the one that best suits your goals! If you need help with building your glutes ...
1.4K views2 weeks ago
Shorts
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