Hardest thing about being a coach who fully buys into each member’s journey, is watching them self implode. You can see they are in their own heads, they are infected with Wetiko, the mind virus. It steers them towards old habits Convincing them of the impossibility of the task at hand Lures them back with old thought patterns The worst part is you can see it, you know it isn’t as bad as they believe, and you can do nothing about it until they decide to Lads, this is all part of the journey, don

It’s simple but effective. Strengthening up your foot and ankle and teaching your body healthy landing mechanics so when you land onto ground you are strong enough and move in a way that prevents injuries from happening. All too often I hear about friends getting hurt playing the sports they love in their free time and ultimately saying “ahh I’m just too old for that now.” And it doesn’t have to be like that. You can build a strong, resilient body that you trust and are confident in being able t