793K views · 10K reactions | Great defense- Philly shell #boxing | Jonathan Male Jordao | Facebook
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793K views · 10K reactions | Great defense- Philly shell #boxing | Jon…
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What Is The Philly Shell Defense In Boxing?
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64 reactions · 14 shares | Pull up with one of these 4 philly shell defense and counter combinations on your opponent.  #Boxing #EvolveUniversity #EvolveMMA | Evolve MMA | Facebook
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22K views · 311 reactions | Breaking through the Philly Shell defense...
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The Philly shell defense is like the "shield and sword" technique because it mixes defense and counter-attacks. The front shoulder and arm act as a shield, while the back hand is ready to strike like a sword. This stance blocks punches and quickly counters with precision. #papaiosif #boxingfam #boxingtraining #boxingforall | Papaiosif Boxing Family
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