Still trying to crunch away your mum pooch? Here’s one 10 minute workout that actually helps flatten your lower belly without the gym, without crunches, and without sacrificing your back. This one’s for the career mums, tired mums, busy mums—aka real women who don’t have time to waste. Here’s what makes this workout different: ✅ Targets your deep core (not just surface abs) ✅ Protects your spine ✅ Can be done at home, anytime ✅ Low-impact modification included Try this tonight and DM me “DONE” o
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92K views · 3.4K reactions | Clip from my "BACK WORKOUT FOR MASS 104". You can try the entire workout on my Youtube channel here : https://youtu.be/2jF12VbWvHk | Damien Patrick | Facebook
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Stuck in the house? No problem. Check out my entire home workout playlist on Youtube. - www.damienpatrick.com | Damien Patrick
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No gym, no problem! Let's get this work at home! - 🔴MORE TRAINING VIDEOS https://www.youtube.com/user/DamienPatrickTrainer 🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS www.totalalphabrand.com 🔴Train with me on the FITPLAN app http://ftpln.com/bodybuilding101 🔴One on One transformation coaching and training programs www.damienpatrick.com | Damien Patrick
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252K views · 9.6K reactions | Did my morning cardio at the beach with this upper body and HIIT circuit... #shredded #beachlife #hiit #hiitworkout | Damien Patrick | Facebook
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