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Sympathetic vs Parasympathetic Overtraining (CSCS Breakdown)
There are two types of overtraining 1️⃣ Sympathetic Overtraining Syndrome This is intensity driven and more common in strength/ power athletes. High epinephrine and cortisol. Chronically high stress. 2️⃣ Parasympathetic Overtraining Syndrome This is volume driven and more common in endurance athletes. Low epinephrine, decreases resting ...
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