Scapula Strengthening Exercises | Early Shoulder Rehab
Scapula Strengthening Exercises | Early Shoulder Rehab
Jul 26, 2022
physiotutors.com
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Simple exercises to boost scapular stability & rotator cuff control. The scapular stabilizers (traps, levators, serratus anterior to name a few) need to work well with the rotator cuff muscles to maximize control at this very mobile joint. Weakness here can contribute to things like pain or aches in and around then shoulder or it’s neighboring joints. By targeting muscles that control these regions and in a way that effectively maximizes mobility, stability, & strength, the shoulder is better pr
0:16
Simple exercises to boost scapular stability & rotator cuff control. The scapular stabilizers (traps, levators, serratus anterior to name a few) need to work well with the rotator cuff muscles to maximize control at this very mobile joint. Weakness here can contribute to things like pain or aches in and around then shoulder or it’s neighboring joints. By targeting muscles that control these regions and in a way that effectively maximizes mobility, stability, & strength, the shoulder is better pr
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