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The ultimate tool for building a healthy a low back ⤴️ Building strength & mobility in all directions for your back is key if you want to keep it healthy. As someone who’s struggled through low back pain themselves, and helped my clients & patients do the same - l’ve learned first hand how important it is to be exposed the low back to as many positions as possible. Having a single piece of equipment that can facilitate all of these makes training your low back much easier. The Nordbench Pro has
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The ultimate tool for building a healthy a low back ⤴️ Building st…
65.9K views3 months ago
FacebookTrevor Zierke, DC
The ultimate tool for building a healthy a low back ⤴️ The key to a healthy back is building strength & mobility in all directions. As someone who’s struggled through low back pain themselves, and helped my clients & patients do the same - I’ve learned first hand how important it is to be exposed the low back to as many positions as possible. Having a single piece of equipment that can facilitate all of these makes training your low back much easier. The Nordbench Pro has filled that role incred
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The ultimate tool for building a healthy a low back ⤴️ The key t…
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FacebookTrevor Zierke, DC
Alternatives if your low back hates RDLs ⤴️ RDLs are a fundamental exercise for working in hinging, but that doesn’t mean they always feel great.. As someone who’s struggled with long-standing low back pain, I know that first hand 🫠 But we still want to work on the hinging pattern - just in a more manageable way (for the time being). Here’s my favorite alternatives: 45° Hip Extensions: the best option IMO as we get all the benefits as RDLs but with the added stability angle change it takes a lo
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Alternatives if your low back hates RDLs ⤴️ RDLs are a fundamenta…
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