Push Up Challenge: Test Your Strength and Endurance

Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Workout Wednesday 💪 Can you follow along with all 18 reps? I’ve tweaked my shoulders before and practicing wide push ups just doesn’t feel right, which is why I prefer my push ups yogi style, as close to my body as possible. ‼️Increased Joint Stress: The wider hand position and increased elbow flare (closer to a 90-degree angle with the torso) puts more direct force and strain on the anterior (front) shoulder area and rotator cuff tendons. ‼️