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YouTubeTheBigBulkTheory
Best Leg Day Workout for Progress
The Perfect Leg Day โ€“ Part 3 of the Push Pull Legs Series! This workout hits quads, hamstrings, glutes, adductors, and calves โ€“ all in one balanced, effective session. No fluff โ€“ just the best leg exercises in the right sequence. โš ๏ธ Start with seated leg curls โ€“ not just for hamstrings, but also to warm up your knees before heavy ...
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