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Leg Curls
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0:14
YouTube
THE HUNGRY ELITE
Lying Leg Curl Machine Demonstration For Beginners - Isolation Exercise For Hamstrings (How To Use)
In this short video clip you can see how to perform the Lying Leg Curl Machine exercise. It's a great leg exercise for muscle building. This demonstration enables beginners to perform the exercise correct and independently. Muscle group: legs Muscles Worked: hamstrings Type of exercise: isolation Material: lying leg curl machine Difficulty ...
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