Rotator Cuff Game-Changer! Banded Internal Rotation
0:16
YouTubeDoctor Brent Bedford
Rotator Cuff Game-Changer! Banded Internal Rotation
Strengthen the rotator cuff and improve shoulder stability with this simple banded internal rotation exercise. Keep the elbow tucked, rotate inward slowly, and control the return. This move helps protect the shoulder during lifts and improves mobility and control. Perfect for shoulder rehab, posture, and injury prevention. Disclaimer: For ...
1.2K views3 months ago
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