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STOP Leg Day Soreness! The BEST 8-Minute Post-Workout Stretch Routine for Recovery
Don't skip the most crucial part of your leg workout! This 8-minute post-leg day stretching routine is specifically designed to target the hips, hamstrings, glutes, and quads to accelerate muscle recovery and growth. The stretches featured are a MUST-DO to help reduce DOMS (Delayed Onset Muscle Soreness) and improve your flexibility and ...
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