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What is one small way you can honor yourself today that you have been neglecting? There is a quiet wisdom that runs underneath every meaningful life. It is not complicated. It is not flashy. But once you live by it, everything starts to shift in ways you cannot always explain. In this episode from Know Thyself, Artist and musician 6LACK opens ...
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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