How to Do a Muscle Up in 5 Simple Steps | Beginner Tutorial
1:51
YouTubeIRON TRAINER
How to Do a Muscle Up in 5 Simple Steps | Beginner Tutorial
Want to learn your first muscle up? In this video, I break the muscle up into 5 simple steps that anyone can understand: False Grip Proper Swing Setup Tuck and Push Transition Dip Finish If you’re struggling to get over the bar, this tutorial will help you understand the technique and use momentum correctly. For beginners, I also show how to ...
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