How to Stop Ruminating Thoughts That Bring You Down
How to Stop Ruminating Thoughts That Bring You Down
Dec 2, 2021
declutterthemind.com
1.8K views · 84 reactions | Two of the best ways to overcome...
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1.8K views · 84 reactions | Two of the best ways to overcome...
1.9K views2 weeks ago
FacebookDr. Ramani
7.2K views · 63 reactions | Stop ruminating with these 3 tips ....
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7.2K views · 63 reactions | Stop ruminating with these 3 tips ....
1.5K views2 weeks ago
FacebookDr Alex Howard
🚨 Stop the Hamster Wheel of Thoughts! 🚨 Listen closely—because I’m about to tell you exactly how to stop ruminating and constantly thinking about someone, whether it’s your current partner or an ex. 🔄 Why do we ruminate? Because the brain is searching for an answer. And when it can’t find one, the thought loops over and over, creating anxiety in the body. That tightness in your chest, the pit in your stomach, the restless energy—it’s all connected. But here’s the good news: You have the power
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One of the best ways to stop rumination is to truly understand when you are ruminating. I believe that rumination is one of the cornerstone issues for people that have OCD. We must first recognize when we are ruminating and then begin to limit and eventually stop… It’s a tricky compulsion but we can do it with time in practice! Stay strong… #Obs#ObsessiveCompulsiveDisorderD#OCDD#OCDStrongD#OCDTipsD#OCDLifestyleD#OCDRecoveryD#OCDStrategy#Ruminationm#Compulsionposureandresponseprevention
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