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YouTubeCoach Ron
How to Run Faster! Max Velocity Workout
🔥 MAX VELOCITY WORKOUT — do this TODAY If you want to run FASTER, you need to train faster. Here’s a quick session: ⚡ 3 x 20m Wickets 💨 2 x 60m Sprint (FULL SPEED) Drop your fastest time 👇 Let’s see who’s built different. Save this. Share it with your training partner. Race them. #SpeedWork #TrackAndField #MaxVelocity # ...
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