How to Practice and Perfect Flutter Kicking for Speed and Balance
1:12
How to Practice and Perfect Flutter Kicking for Speed and Balance
198K viewsMay 12, 2025
wikiHowBrad Hurvitz
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
0:18
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
33.8K viewsAug 8, 2023
FacebookISWIM swimming school
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Feb 23, 2021
fitnessvolt.com
Flutter kicks are often touted as a core or ab exercise, but they fall short in delivering real results for the following reasons: 1.Minimal Core Activation: Flutter kicks primarily engage the hip flexors (the muscles at the front of your hips) rather than the abs. The lower abs appear to be working because of the leg movement, but the core muscles are not sufficiently engaged to produce real strength or stability gains. 2. Risk of Poor Form: Many people perform flutter kicks with an arched lowe
0:06
Flutter kicks are often touted as a core or ab exercise, but they fall short in delivering real results for the following reasons: 1.Minimal Core Activation: Flutter kicks primarily engage the hip flexors (the muscles at the front of your hips) rather than the abs. The lower abs appear to be working because of the leg movement, but the core muscles are not sufficiently engaged to produce real strength or stability gains. 2. Risk of Poor Form: Many people perform flutter kicks with an arched lowe
74.6K viewsDec 17, 2024
FacebookPam Campbell
Seated flutter kicks, reverse crunches, and decline pushups. Core work and control.
0:21
Seated flutter kicks, reverse crunches, and decline pushups. Core work and control.
1.6K views1 month ago
YouTubeFitking2go
Flutter Kicks
0:38
Flutter Kicks
394.2K viewsMar 16, 2011
YouTubeFitnessBlender
How To: Flutter Kicks
2:01
How To: Flutter Kicks
6.2M viewsFeb 2, 2010
YouTubeScottHermanFitness
0:10
Flutter Kicks - OPEX Exercise Library
21.7K viewsNov 6, 2020
YouTubeOPEX Fitness
0:44
How to Do: FLUTTER KICKS
367.3K viewsSep 29, 2020
YouTubeLeap Fitness
0:50
How To Series | FLUTTER KICK
73.5K viewsJun 13, 2012
YouTubeThe Hybrid Athlete
1:56
Freestyle - Narrow Flutter Kick
363.6K viewsOct 3, 2012
YouTubeGoSwim
1:14
How to Do Leg Raises
11.2M viewsJul 1, 2009
YouTubeLIVESTRONG
1:27
Dryland Flutter Kick
105.8K viewsApr 6, 2020
YouTubeCanterbury Swim School
1:50
How To Do Reverse Crunches
9.8M viewsApr 5, 2009
YouTubeLIVESTRONG
0:16
How to do Flutter Kicks | Joanna Soh
39.1K viewsApr 20, 2017
YouTubeJoanna Soh
0:13
Hollow Body Flutter Kicks
190.6K viewsMay 30, 2018
YouTubeFunctional Bodybuilding
0:31
flutter kicks- Abs
358.2K viewsMar 6, 2017
YouTubeStephanie “The Ab Chick” Sequeira
1:30
How to Do Flutter Kick Ab Exercise
76.5K viewsAug 21, 2015
YouTubePS Fit
2:55
Swimming - Freestyle - Flutter-Kick Basics
928.2K viewsAug 18, 2009
YouTubeGoSwim
0:56
How to Do Flutter Kicks and Crisscrosses
12.1K viewsFeb 29, 2016
YouTubeEat This, Not That!
1:59
How To Do Flutter Kicks-Exercising At Home
1.8K viewsNov 23, 2015
YouTubeHelpful DIY
1:38
USMC PREP: HOW TO DO FLUTTER KICKS | Nick Koumalatsos
46.6K viewsSep 22, 2017
YouTubeNick Koumalatsos
1:02
Flutter Kick | Dryland Workout | Technique Explained
33.1K viewsApr 9, 2020
YouTubeSwimcore Academy
1:34
How to Do Scissor Kicks Exercise Correctly
32.1K viewsJan 28, 2020
YouTubeBrian Syuki
0:27
How to Perfect the Flutter Kick
74.1K viewsApr 4, 2017
YouTubeSwimLifePro
1:24
How to: Flutter Kicks | Flutter Kicks Ausführung
69.9K viewsMar 10, 2020
YouTubeAkademie für Sport und Gesundheit
1:25
How to Do Crunch Kicks | Exercise of The Day #25
88.8K viewsMay 21, 2020
YouTubeBrian Syuki
10:50
5-Minute Weekly Home Routine to Stay Active
3.6M viewsNov 3, 2018
YouTubeBRIGHT SIDE
5:51
How to Do the Flutter Kicks Exercise - Avoid These Common Mistakes
168.8K viewsNov 11, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
0:52
Flat Belly Abs Exercise: How To Do Flutter Kicks | Tough Mudder Training
31.3K viewsApr 17, 2017
YouTubeTough Mudder
See more
Static thumbnail place holder