5 arm exercises to strengthen the upper-body | Wellness TODAY
5:44
TODAY.comStephanie Mansour
5 arm exercises to strengthen the upper-body | Wellness TODAY
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.
Jul 1, 2022
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30K views · 792 reactions | Tone and tighten your arms , with these 3 easy exercises! You can do these right in the comfort of your own home. Do each exercise for 20 secs, for 3-5 times for each exercise! #seniorfitness #fitnesstips #athomeworkouts #exerciseforbeginners #seniorliving | Grow Young Fitness | Facebook
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