Fred Duncan on Instagram: "Not every jump trains the same thing. Video opens with @michaelkennelly_ and @max.bliem jumping onto 60+ inch boxes. Every variation has a different purpose, force profile and place in the training process, and if you understand that, you can progress them appropriately. Box jumps are your entry point. They emphasize concentric force with minimal landing stress, making them perfect early in a training cycle or post injury. The box mutes eccentric load so you can focus

Dr. Brandon Burke on Instagram: "There are 3 main sources of depression: - biochemical - treated with medication and therapy - situational/reactionary - due to a significantly traumatizing or catastrophic life event; temporary and transient - intrapsychic - caused by living out of alignment with your higher self; suppression of emotions; unprocessed trauma; chronic stress and overwhelm; disconnection from self; your soul’s rebellion against your inauthentic living Intrapsychic depression is the