L'erreur supination que 90% des mecs font sur leurs curls biceps
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YouTubeJulien QUAGLIERINI
L'erreur supination que 90% des mecs font sur leurs curls biceps
La majorité des mecs en salle font une supination en fin de mouvement, juste après que le curl soit déjà terminé. Ils tournent le poignet pour la forme, sans comprendre que la fenêtre de travail est déjà passée. Résultat, tu cibles le brachial antérieur et le long supinateur. Tu zappes complètement le biceps brachial. C'est pour ça ...
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