SQUATTING is one of the BEST exercises you can do with your baby or toddler! In this video, we’re working on early walking with control and balance. I set up a few magnets on the floor, encouraging this little one to walk toward each magnet, stop, squat down to pick it up, and then stand back up. I also placed the magnets strategically so she has to change direction frequently. This exercise helps develop: ✅ Glute & quad strength eccentric control – during the squat phase ✅ Core strength & stabi

22K views · 570 reactions | 3 variations of a thoracic rotation. The squatting T-spine rotation has been one of my favorite exercises for the last 2 years. It has really helped me improve back swing……but it can be a difficult position to get into. Try these 2 variations if you cannot get into a full squat. #golffitness #golfworkout #golfaddict #golfstagram #golftips | J Golf Fitness | Facebook