2.8M views · 85K reactions | Do it in the same sequence as shown in the video ,Drop your fitness related quaries here and i will solve it ✅. let’s grow together .....#biceps #fitness #bodybuilding #gym #muscle #workout #triceps #fitnessmotivation #abs #motivation #gymmotivation #fit #bodybuilder #gymlife #muscles #arms #gains #fitnessmodel #training #chest #bicepsworkout #fitfam #shredded #strong #flex #sixpack #body #physique #shoulders #ripped | Fitandnirbhay | Facebook

For the month of February we're LOVING partner workouts! Have a look at all the cool things you can do with your best friend, significant other, family member and your favorite workout partner! Join FLEX and Software Developer from Intouch Interactive Marketing, Fillemon Silvanus as we tackle a fun upper body workout. #flex #nmh #workoutpartner #letsdothis #upperbody #february #funinstudio #getaworkoutpartner #strength #colleaques | Namibian Sun | Facebook