Core Exercises for Seniors 1 - Search Videos

How-To Engage Your Core for Beginners

YouTubeJustin Agustin

How-To Engage Your Core for Beginners

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...

91.7K viewsAug 2, 2023

Senior Fitness Tips

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