3.2K views · 34 reactions | Decompress Your Cervical Spine before Bed Like This!! #neckpain #herniateddisc #physiotherapy | Keep Moving | Facebook

Need to understand what spinal cord compression is and how it affects your body? This condition occurs when something puts pressure on the spinal cord—such as a herniated disc, tumor, or injury—causing symptoms like back pain, numbness, or weakness. Learn the warning signs, treatment options, and how early diagnosis can prevent permanent damage. Whether you're dealing with neck pain, lower back issues, or tingling in the arms or legs, this video breaks it all down. | Spine-health