How to Get Buff
wikiHowAlphonso White
How to Get Buff
Exercise goals can help you build muscle and lose fat, creating more definition at the surface of your skin. To create a "buff" look, you will need to lift weights regularly and add cardiovascular exercise. Getting buff requires a...
231.1K views7 months ago
Buff Body Workout
320-270 (50 pounds down⚖️⬇️) #caloriecounting #caloriedeficit #beforeandafter #gymrat #gymtiktok #fypシ #howitstartedvshowitsgoing #explorepage #foryoupage #foryou #motivation #bodypositivity #godisdope #godfirst #trending #weightloss #workout #hardwork #dedication #inspiration #thicktok #thickmen #bodytransformation #weightlossjourney #thicktok #bigguysdobetter #bbm #fyp #personality @GaryBrecka
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320-270 (50 pounds down⚖️⬇️) #caloriecounting #caloriedeficit #beforeandafter #gymrat #gymtiktok #fypシ #howitstartedvshowitsgoing #explorepage #foryoupage #foryou #motivation #bodypositivity #godisdope #godfirst #trending #weightloss #workout #hardwork #dedication #inspiration #thicktok #thickmen #bodytransformation #weightlossjourney #thicktok #bigguysdobetter #bbm #fyp #personality @GaryBrecka
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Covid did me dirty #goofy #selflove #youvsyou #challenge #caloriecounting #caloriedeficit #beforeandafter #gymrat #gymtiktok #fypシ #hbcu #omegapsiphi #greektiktok #howitstartedvshowitsgoing #explorepage #foryoupage #foryou #motivation #bodypositivity #godisdope #godfirst #trending #weightloss #workout #hardwork #dedication #inspiration #thicktok #thickmen #bodytransformation #weightlossjourney #thicktok #bigguysdobetter #bbm #personality
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Covid did me dirty #goofy #selflove #youvsyou #challenge #caloriecounting #caloriedeficit #beforeandafter #gymrat #gymtiktok #fypシ #hbcu #omegapsiphi #greektiktok #howitstartedvshowitsgoing #explorepage #foryoupage #foryou #motivation #bodypositivity #godisdope #godfirst #trending #weightloss #workout #hardwork #dedication #inspiration #thicktok #thickmen #bodytransformation #weightlossjourney #thicktok #bigguysdobetter #bbm #personality
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