Let’s talk proper bracing form, shall we? 👀 They key to a TRUE pelvic brace ✅ inhale into your ribs, not JUST your belly ✅ exhale and gently pull your pelvic floor up and in It might feel weird at first, but this helps support your core AND pelvic floor so you can stay strong without any unwanted injuries Questions? Drop ‘em below! ⬇️ #pelvicpain #pelvicfloortherapy #pelvicfloortips #pelvicfloortherapist | The Vagina Whisperer
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Let’s talk proper bracing form, shall we? 👀 They key to a TRUE pelvic br…
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