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SAVE for your next tired back day! Osteoporosis exercise isn't all about strength training! We need to do other things as well, like maintain pliable, responsive back muscles! Whether you've tweaked your back doing deadlifts or carrying heavy groceries, or your back feels stiff and sticky becuase you've been afraid to move at all since your diagnosis, this little pelvic curl is gold 🌟 We want to limit (not eliminate) weighted, fast, forceful, end range flexion in our spines but this tiny move d
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