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13:06
YouTube
SpineCare Decompression and Chiropractic Center
Easy Back Strengthening Exercises for Seniors and Beginners
Dr. Rowe shows straightforward exercises focused on improving balance, coordination, stability, and strength throughout the whole back. These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements. As a bonus, all of these back strengthening exercises can be done at home and require no ...
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