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15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No Equipment I Pamela Reif
16:44
YouTubePamela Reif
15 MIN FULL BODY WORKOUT / Beginner Friendly - Let's Train Together / No Equipment I Pamela Reif
A NEW Full Body Routine - Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat - nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well! I tested this with Dennis and he approves - it's manageable 😀 I will talk ...
8M viewsMay 8, 2020
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15min gochujang beef rice bowls w/ honey soy veggies 🥒 #highprotein #mealprep #easyrecipes #lunchideas #quickrecipes #healthyfood #gymfood #lowcalorie #dinnerideas | foodinfivemins
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