Smith Machine Incline Bench Press
muscleandstrength.com
Smith Machine Incline Bench Press
Incline Smith Machine Bench Press instruction video & exercise guide! Learn how to do incline smith machine bench press using correct technique for maximum results!
Sep 16, 2009
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Smith Machine Bench Press
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Smith machine incline bench press exercise instructions and video
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Smith machine incline bench press Target: upper chest RIGHT SIDE (correct) - Hands are about 1.5 shoulder width and the elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position helps to press in line with the vertical orientation of the smith machine and gravity. With this position it’s possible to fully extend the elbows, allowing a greater range of motion at the top of the press. LEFT SIDE (incorrect) - Bottom: Hands are positione
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Smith machine incline bench press Target: upper chest RIGHT SIDE (correct) - Hands are about 1.5 shoulder width and the elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position helps to press in line with the vertical orientation of the smith machine and gravity. With this position it’s possible to fully extend the elbows, allowing a greater range of motion at the top of the press. LEFT SIDE (incorrect) - Bottom: Hands are positione
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Smith machine incline bench press exercise instructions and video
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weighttraining.guide
Smith machine incline bench press Target: upper chest RIGHT SIDE (correct) - Hands are about 1.5 shoulder width and the elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position helps to press in line with the vertical orientation of the smith machine and gravity. With this position it’s possible to fully extend the elbows, allowing a greater range of motion at the top of the press. LEFT SIDE (incorrect) - Bottom: Hands are positione
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