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Research (PMID: 22895856) has shown that eating 75 g (little over 1/2 cup) of whole-shelled walnuts/day has shown to improve swimmer motility, vitality and morphology within 3 months. Below is a close up look at the nutrients found within walnuts that make them so supportive for male fertility…. 1. Omega 3s. These are integrated into swimmer cell membranes to support better membrane fluidity (improved movement) and improved shape (PMID: 32089776, PMID: 31116515). 2. Gamma-tocopherol. This compou
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