Tibia and Fibula Bone Anatomy
Tibia and Fibula Bone Anatomy
Oct 10, 2019
registerednursern.com
36K views · 489 reactions | Shin splints, known as medial tibial...
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36K views · 489 reactions | Shin splints, known as medial tibial...
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The tibia (shin bone) should internally rotate (spin inward) and externally rotate (spin outward). But sometimes tibias get pulled more into one direction (ER) and lose their experience with the other direction (IR). When this happens the body has to adjust for that loss of motion. And it does so through the foot, ankle, knee and hips (to name a few). —— If you are experiencing any of the following you may want to give this tibial internal rotation drill a try! ✅ Chronic ankle sprains ✅ Knee Pai
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The tibia (shin bone) should internally rotate (spin inward) and …
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Knee Training: Tibia Rotation 2/3, Although our knees largely straightens and bends, the rotation of the shin matters quite a bit because that tissue is deeper within our knee; if the knee can’t rotate in either direction then flexion and extension are negatively influenced. There isn’t a ton of range of motion within the tibia, but that doesn’t make it insignificant. When learning to move it, we want to learn to engage the hamstrings and feel their contributions to the rotation. It’s really eas
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