342K views · 8.2K reactions | Do 10 repetitions per exercise for 2 sets. Movement is essential, especially if you live a sedentary lifestyle. Regularly moving, even in small ways, can greatly improve your circulation, joint flexibility, #beginnerworkout | Justin Agustin | Facebook
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342K views · 8.2K reactions | Do 10 repetitions per exercise for 2 sets…
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