Joint Angles Matter!! More in my FREE book MOVEMENT REDEFINED link in bio. Our thoughts & prayers to anyone with injuries like this. There’s a common misconception & myth perpetuated in the fitness industry that biomechanics, form, joint angles, & technique are not as important as we thought. This is a big fat LIE!!! Biomechanics, joint angles, & technique matter more than we ever realized. No, the body does not adapt to faulty biomechanics, instead it rebels. That’s because God made our bodies
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